Lovecat's Journal, 13 March 2009

135.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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1301 kcal

Fat: 35.16g | Prot: 65.51g | Carb: 153.72g.   Breakfast: maple brown sugar oatmeal. Lunch: spaghetti, tri tip, pesto. Dinner: fruit mix, chicken cobb salad, basil tomato soup, amstel light. more...

1823 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...