Chantazzle's Journal, 21 October 2013

138.9 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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831 kcal

Fat: 33.02g | Prot: 105.70g | Carb: 14.15g.   Breakfast: Tesco Medium Eggs, Tesco Unsmoked Gammon Steaks, Blue Diamond Almond Breeze Almond Milk. Lunch: Bernard Matthews Turkey Breast Slices. Dinner: Broccoli Flower Clusters, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Mixed Nuts. more...

1799 kcal

Activities & Exercise: Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...