Weigh In record (no journal entry) for 20 January 2021
|
195.1 lb
Lost so far: 33.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2021:
|
1003 kcal
|
Fat: 53.06g | Prot: 35.71g | Carb: 88.59g.
Lunch: Sodeb'O Salade Antibes. Dinner: Pain, Cassegrain Ratatouille, Omelette. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zoro59's weight history
|