Weigh In record (no journal entry) for 19 January 2021
|
267.6 lb
Lost so far: 10.4 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2021:
|
1653 kcal
|
Fat: 78.30g | Prot: 59.94g | Carb: 174.81g.
Breakfast: Creamy Peanut Butter, Rice Cakes - Caramel Corn, Bananas , Non-Dairy Coffee Creamer, Coffee, Sugar. Lunch: Heinz Tomato Ketchup, Sugar, Imperial Stick Butter, Sweet Onions , Johnsonville Jalapeño & Cheddar Smoked Sausage. Dinner: Tai Pei Sweet Chili Sauce, White Castle Chicken Breast Sandwiches . more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cruises4me73's weight history
|