Weigh In record (no journal entry) for 11 January 2011
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203.5 lb
Lost so far: 1.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2109 kcal
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Fat: 68.08g | Prot: 69.44g | Carb: 231.13g.
Breakfast: Coffee, Milk (Nonfat), Cheerios, DAN DANACTIVE YOG VANILLA *. Lunch: 100% White Corn Bite Size Tortilla Chips, Lite Creamy Caesar Dressing, Swiss Cheese, Mission Burrito 10" Flour Tortilla, Deli Sliced Ham. Dinner: Butter, Red Table Wine, Parmesan Cheese (Grated), Prosciutto, Olive Oil, Whole Grain Thin Spaghetti Pasta. Snacks/Other: French Bread Baguette, Roasted Seasonal Vegetables, Bananas, Diet Coke. more...
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2654 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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