Weigh In record (no journal entry) for 18 January 2021
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267.0 lb
Lost so far: 11.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1854 kcal
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Fat: 65.57g | Prot: 78.05g | Carb: 222.13g.
Breakfast: Non-Dairy Coffee Creamer, Coffee, Sugar. Lunch: Coca-Cola Diet Coke, McDonald's Hot 'N Spicy Chicken Sandwich. Dinner: Ortega Medium Taco Sauce, McCormick Fajitas Seasoning Mix, Sweet Onions , Souper Salad Green Bell Peppers, Skinless Chicken Breast, Old El Paso Mild Enchilada Sauce, Texas Tamale Company Gourmet Pork Tamales, Casa Mamita Fat Free Refried Beans, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Lightly Salted Restaurant Style White Corn Tortilla Chips. Snacks/Other: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Popsicle Sugar Free Popsicles, Quaker Rice Cakes - Caramel Corn. more...
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losing 9.1 lb a week
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