Weigh In record (no journal entry) for 18 January 2021
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131.3 lb
Lost so far: 29.5 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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946 kcal
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Fat: 24.37g | Prot: 94.27g | Carb: 87.25g.
Breakfast: Quaker Quick Oats, Blueberries. Lunch: Great Value Albacore Tuna, HEB Sweet Kale Chopped Salad Kit. Snacks/Other: Nissin Cup Noodles with Shrimp, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Tea Pot Brand China Slim Tea. more...
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losing 5.3 lb a week
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