Weigh In record (no journal entry) for 18 January 2021
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274.3 lb
Lost so far: 6.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1263 kcal
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Fat: 39.38g | Prot: 66.53g | Carb: 103.99g.
Lunch: Carne de Porco do Lombo (Filé), Aipim (Cozido). Dinner: Fricassê de Frango, Sol Cerveja , Elma Chips Batata Palha Tradicional. Snacks/Other: Mocha. more...
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losing 2.4 lb a week
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Akirabds's weight history
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