Weigh In record (no journal entry) for 18 January 2021
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133.4 lb
Lost so far: 36.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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946 kcal
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Fat: 43.73g | Prot: 29.72g | Carb: 118.34g.
Breakfast: Yeşil Zeytin, Elma, Migros Çeçil Peyniri, İçim Süzme Beyaz Peynir, Yumurta Omleti, Kızarmış Kepekli Ekmek. Lunch: Godiva Bitter Çikolata, Şekersiz Türk Kahvesi. Dinner: Bezelye Yemeği, Karışık Yeşil Salata. Snacks/Other: Muz, Mandalina. more...
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losing 2.7 lb a week
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