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HermanGlotz1959
Journal
19 Oct 13
HermanGlotz1959's Journal, 19 October 2013
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 19 October 2013
356.4 lb
Lost so far:
5.6 lb
.
Still to go:
56.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2013:
1601 kcal
Fat: 42.17g | Prot: 26.78g | Carb: 269.29g.
Breakfast:
Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Water, Nabisco nabisco belvita beberry breakfast biscuits.
Dinner:
Tomato Catsup, Burger King Satisfries (Large).
Snacks/Other:
Rum, Dr. Pepper Dr. Pepper (12 oz), Water, 7UP 7UP (Can).
more...
3938 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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