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kuwa2004
Journal
19 Oct 13
kuwa2004's Journal, 19 October 2013
kuwa2004's Profile
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Weigh In record (no journal entry) for 19 October 2013
125.7 lb
Lost so far:
27.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2013:
1389 kcal
Fat: 28.00g | Prot: 22.41g | Carb: 213.06g.
Breakfast:
カロリーメイト, ウイダーINゼリー ローヤルゼリーイン.
Lunch:
カツカレー, ビール.
more...
1915 kcal
Activities & Exercise:
Golf (cart) - 6 hours, Sleeping - 8 hours, Resting - 3 hours, Sitting - 7 hours.
more...
gaining 6.2 lb a week
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