Weigh In record (no journal entry) for 18 October 2013
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136.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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1480 kcal
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Fat: 50.15g | Prot: 79.24g | Carb: 150.62g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Enza Jazz Apple. Lunch: Celery, Nabisco Triscuit Crackers Original, Light Tuna Fish (Drained Solids In Water, Canned), Mayonnaise, HEB Traditional Hummus, Market Pantry Extra Sharp White Cheddar Cheese, Hummus. Dinner: Indian Flatbread Naan, Refried Beans with Cheese, Absolut Vodka, Absolut Vodka, Light Beer. more...
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2077 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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