Weigh In record (no journal entry) for 16 January 2021
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269.6 lb
Lost so far: 8.4 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1497 kcal
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Fat: 45.79g | Prot: 70.27g | Carb: 195.90g.
Breakfast: Sugar, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Bananas , Jiffy Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn. Dinner: Casa Mamita Fat Free Refried Beans, Old El Paso Red Enchilada Sauce, Texas Tamale Company Gourmet Pork Tamales, Great Value Fancy Fiesta Blend Cheese Shredded, McCormick Fajitas Seasoning Mix, Lettuce, Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast, Mission Foods White Corn Tortilla. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
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losing 7.0 lb a week
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