Weigh In record (no journal entry) for 17 January 2021
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172.0 lb
Lost so far: 77.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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190 kcal
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Fat: 3.00g | Prot: 2.00g | Carb: 35.50g.
Breakfast: Danone Milkuat Freezy, Nutrijell Agar Agar Nutrijell Anggur. Lunch: Nutrijell Jelly Powder Anggur, Danone Milkuat Freezy. more...
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losing 1.5 lb a week
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