Weigh In record (no journal entry) for 14 January 2021
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272.8 lb
Lost so far: 5.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1900 kcal
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Fat: 98.00g | Prot: 58.00g | Carb: 201.00g.
Lunch: Hidden Valley Buttermilk Ranch Dressing, Zaxby's Crinkle Fries (5), Wingstop Hot Wings. Snacks/Other: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
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losing 1.4 lb a week
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cruises4me73's weight history
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