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and another one gone!
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277.0 lb
Lost so far: 26.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1028 kcal
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Fat: 48.23g | Prot: 86.28g | Carb: 60.18g.
Breakfast: Tea with Semi-Skimmed Milk, Bertolli Olive Oil Spread, Hovis Medium White Bread. Lunch: Tea with Semi-Skimmed Milk, Chicken Drumstick Meat and Skin. Dinner: Hot chicken salad. more...
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losing 1.0 lb a week
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 Comments
Blimey mate - doing so well! Soon be 1.5 stone!! Excellent 👌 xx
17 Jan 21 by member: Maria Richards
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17 Jan 21 by member: carrie2212
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Well done Carol - really pleased for you !!!
24 Jan 21 by member: Maria Richards
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