Weigh In record (no journal entry) for 16 January 2021
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207.5 lb
Lost so far: 19.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1201 kcal
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Fat: 51.91g | Prot: 41.10g | Carb: 143.72g.
Lunch: Sen Soy Соус Тайский Чили, Майонез, Ikea Рыбные Палочки, Маки Маки Гункан Острый Креветка. Dinner: Pita's Шаверма Филадельфия. Snacks/Other: Мёд. more...
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losing 4.6 lb a week
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