Weigh In record (no journal entry) for 11 March 2009
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176.8 lb
Lost so far: 18.0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2009:
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1160 kcal
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Fat: 51.22g | Prot: 64.01g | Carb: 114.73g.
Lunch: fat free italian, grated cheddar, garden salad, Grilled Chicken Breast. Dinner: Mexican Four Cheese Salsa con Queso, tortilla chips, cheese enchilada, taco al carbon, mexican rice. Snacks/Other: quaker mini drizzle, FiberPlus Antioxidants Chewy Bars-Chocolate Chip. more...
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losing 2.8 lb a week
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