Weigh In record (no journal entry) for 15 January 2021
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124.6 lb
Lost so far: 18.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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766 kcal
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Fat: 41.81g | Prot: 19.84g | Carb: 83.26g.
Breakfast: SariWangi Teh Hijau, Roma Sari Gandum. Lunch: Sunco Minyak Goreng, Telur, ABC Saus Sambal , Ngetop Chiken Nugget, Sawi Dimasak (dari Segar), Tumis Buncis, Nasi Merah. Snacks/Other: Richeese Siip. more...
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gaining 2.3 lb a week
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pvikaz_'s weight history
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