cannboys's Journal, 15 January 2021

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Better scales at f45 but I’ll take it...

178.8 lb Lost so far: 0 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 January 2021:

2812 kcal

Activities & Exercise: Fitbit - 24 hours. more...

losing 6.2 lb a week

12 Supporters Support

Comments

Looks good to me! I’d take it too. My old mechanical scales told me a slightly different story to my ‘smart scales’ this morning. About 1 kilo difference.

14 Jan 21 by member: jomo1903

My 2 rules: always use the same scale and place it in the same position on the bathroom floor. Pure science and experience no superstition 😅

14 Jan 21 by member: afaq21

good loss 🥳👌

14 Jan 21 by member: trishjones


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cannboys's Journal, 15 January 2021

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