Weigh In record (no journal entry) for 14 January 2021
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186.8 lb
Lost so far: 29.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1044 kcal
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Fat: 58.19g | Prot: 37.09g | Carb: 103.24g.
Breakfast: Coffee, Stonemill Sprouted 3 Grains, Kraft All Natural Peanut Butter, Coffee. Lunch: Salad Dressing, Dan D Pak Cashews (Salted), Brandt Honey Maple Smoked Ham, Mixed Salad Greens. Dinner: Renee's Gourmet Caesar, Carrots , Broccoli , Olive Oil , Potato. Snacks/Other: Skinny Pop Popcorn, President's Choice Blue Menu Greek Yogurt Smoothie. more...
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losing 2.8 lb a week
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