Weigh In record (no journal entry) for 13 January 2021
|
273.0 lb
Lost so far: 5.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2021:
|
1592 kcal
|
Fat: 81.20g | Prot: 51.69g | Carb: 155.28g.
Breakfast: Sugar, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: White Castle Chicken Breast Sandwiches . Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Casa Di Bertacchi Homestyle Meatballs, Minced Garlic, Ranch Salad Dressing , Great Value Real Bacon Pieces, Great Value Fancy Fiesta Blend Cheese Shredded, Lettuce Salad with Assorted Vegetables, Imperial Stick Butter, Pasta Prima Shrimp & Lobster Ravioli. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Frieda's Cara Cara Oranges. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cruises4me73's weight history
|