Weigh In record (no journal entry) for 11 January 2021
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271.0 lb
Lost so far: 7.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1051 kcal
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Fat: 34.40g | Prot: 26.96g | Carb: 171.51g.
Breakfast: Jif To Go Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Sugar, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Baked Potato (Peel Not Eaten). Snacks/Other: Brach's Sugar Free Butterscotch Hard Candy, Quaker Rice Cakes - Caramel Corn. more...
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losing 4.7 lb a week
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cruises4me73's weight history
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