Weigh In record (no journal entry) for 13 January 2021
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135.6 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1841 kcal
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Fat: 80.56g | Prot: 115.92g | Carb: 172.14g.
Breakfast: Nueces, Almendras, Ciruela, Manzana, Banana, Naranjas, Peras, Frutillas. Lunch: Tortilla de Acelga, Hamburguesa Casera. Dinner: Arcor Lentejas, Arvejas, Dia Granos de Choclos Amarillos Enteros, Hamburguesa Casera. Snacks/Other: Pehuamar Maní Salado, Frutillas, Ciruela, Aceitunas Negras, Omelet. more...
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1491 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 24.7 lb a week
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