Weigh In record (no journal entry) for 13 January 2021
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176.6 lb
Lost so far: 4.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1059 kcal
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Fat: 25.68g | Prot: 61.71g | Carb: 116.03g.
Lunch: Cuties Mandarin Orange, Premier Nutrition High Protein Shake - Chocolate. Dinner: Noodles, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Whiskey. more...
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gaining 1.4 lb a week
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dineke33's weight history
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