Weigh In record (no journal entry) for 03 March 2009
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139.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2009:
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1627 kcal
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Fat: 56.00g | Prot: 43.80g | Carb: 244.00g.
Breakfast: special k protein bar. Lunch: honey wheat bread roll, potato cheddar soup. Dinner: baby carrots, orange, potato cheddar soup. Snacks/Other: crackers and cheese, jelly beans, cheez its, milk, special k cereal vanilla almond, girl scout thin mints. more...
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2123 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 12 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
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