Weigh In record (no journal entry) for 03 January 2021
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151.9 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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981 kcal
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Fat: 63.72g | Prot: 50.25g | Carb: 54.19g.
Breakfast: Хурма, Джаганнат Рафаэлло, Селедка под Шубой, Ikea Булочка Ржаная, ВИК Холодец Говяжий, Форель на Пару. Lunch: Суп Харчо. more...
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losing 4.6 lb a week
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