Weigh In record (no journal entry) for 02 January 2021
|
152.6 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2021:
|
513 kcal
|
Fat: 25.71g | Prot: 18.25g | Carb: 60.06g.
Breakfast: BioniQ Сушеная Дыня, Грецкие Орехи, Хурма, Веселый Молочник Сметана 15%, Семга Слабосоленая, Обычные Блины. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dietandfitnes's weight history
|