Weigh In record (no journal entry) for 13 January 2021
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123.9 lb
Lost so far: 18.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1070 kcal
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Fat: 25.11g | Prot: 99.19g | Carb: 111.60g.
Breakfast: Roma Sari Gandum, WPI 90 Whey Protein Isolate 90. Lunch: Tahu Goreng, Uleg Sambal Rawit, Sup Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Mentimun (dengan Kulit), Tempe Goreng Tepung, Sawi Dimasak (dari Segar), Tumis Buncis, Nasi Putih. more...
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losing 3.1 lb a week
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 Comments
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12 Jan 21 by member: mayasalshaa
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