Weigh In record (no journal entry) for 12 January 2021
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272.8 lb
Lost so far: 5.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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2777 kcal
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Fat: 120.80g | Prot: 83.78g | Carb: 331.09g.
Breakfast: Keebler Iced Animal Crackers, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Coca-Cola Diet Coke, McDonald's Hot 'N Spicy McChicken. Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Casa Di Bertacchi Homestyle Meatballs, Zatarain's New Orleans Style Dirty Rice with Pork. Snacks/Other: Sun Chips Garden Salsa, Kraft Velveeta Cheese Slices, Hot Pockets Premium Pepperoni Pizza, Hot Pockets Pepperoni Pizza Sandwich. more...
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gaining 12.6 lb a week
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