Weigh In record (no journal entry) for 12 January 2021
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187.6 lb
Lost so far: 28.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1531 kcal
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Fat: 76.63g | Prot: 72.03g | Carb: 143.88g.
Breakfast: Stonemill Sprouted 3 Grains, Kraft All Natural Peanut Butter, Coffee. Lunch: Mixed Salad Greens, Brandt Honey Maple Smoked Ham, Kraft Creamy Balsamic Dressing. Dinner: Classico Basil Pesto, Tre Stelle Crumbled Feta Cheese, Olive Oil , WildRoots Organic Pearl Couscous, Chicken Breast, Mixed Salad Greens, Salad Dressing. Snacks/Other: Voortman Strawberry Wafers, President's Choice Blue Menu Greek Yogurt Smoothie, Dan D Pak Cashews (Salted). more...
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losing 0.9 lb a week
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