Weigh In record (no journal entry) for 12 January 2021
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209.9 lb
Lost so far: 17.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1458 kcal
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Fat: 77.28g | Prot: 71.97g | Carb: 115.22g.
Lunch: Соус для Спагетти / Маринара, Ашан Сыр Российский 50%, Макароны Отварные, Олейна Подсолнечное Масло, Яйцо (Целое). Dinner: Знак Качества Шпроты, Слобода Майонез, Хлеб, Щавелевый Суп. Snacks/Other: Данон Йогурт Натуральный 3,3%, Творог 9%. more...
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2619 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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