Weigh In record (no journal entry) for 12 January 2021
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124.3 lb
Lost so far: 18.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1047 kcal
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Fat: 27.40g | Prot: 61.61g | Carb: 140.28g.
Breakfast: Tropicana Slim Low Fat Milk Vanilla, Quaker Instant Oatmeal. Lunch: Indomie Indomie Mie Goreng Aceh, Sunco Minyak Goreng, Ikan Layang, Sawi Dimasak (dari Segar), Tumis Buncis, Nasi Merah. Dinner: Sari Roti Roti Tawar Gandum (2), WPI 90 Whey Protein Isolate 90. Snacks/Other: Apel Granny Smith. more...
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gaining 3.1 lb a week
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