Weigh In record (no journal entry) for 09 March 2009
|
177.6 lb
Lost so far: 17.2 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2009:
|
1482 kcal
|
Fat: 55.70g | Prot: 67.67g | Carb: 196.58g.
Breakfast: diet cherry pepsi, grapes, Light Fat Free Blackberry Pomegranate Yogurt. Lunch: italian dressing, garden salad, Grilled Chicken Breast, green beans. Dinner: Brocolli Salad, little caesar. Snacks/Other: Whole Natural Almonds, coke zero, emerald trail, FiberPlus Antioxidants Chewy Bars-Chocolate Chip. more...
|
|
2326 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
 Comments
This is my bloat week. Recorded a gain of 1 pound yesterday, but this morning show a loss. Even though I know it was water weight loss, wanted to see the numbers going down again :) It's mental for me. Hopefully next Sunday will be another loss. Scales are put in the closet til Thursday. I need to weigh for Biggest Loser Pound Challenge Thursday morning.
09 Mar 09 by member: jcbag97
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcbag97's weight history
|