Weigh In record (no journal entry) for 11 January 2021
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173.3 lb
Lost so far: 76.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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856 kcal
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Fat: 4.64g | Prot: 40.84g | Carb: 118.28g.
Lunch: Bawang Putih, SuperIndo Lada Putih Bubuk, ABC Kecap Abc Extra Pedas, Fiesta Bakso Kuah Instan , Champ Jumbo Sausage, Putih Telur, Sawi Hijau, Bi-Jang ( Bihun Jagung Real) Bihun Jagung, Pepaya Manis. Dinner: Pepaya Manis. Snacks/Other: Indomilk Susu Coklat, Nutrijell Agarasa Stroberi. more...
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losing 1.9 lb a week
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