Weigh In record (no journal entry) for 10 January 2021
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145.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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604 kcal
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Fat: 24.90g | Prot: 90.47g | Carb: 5.36g.
Breakfast: Maxler Ultra Whey, Maxler Ultra Whey, Каждый День Бедро Куриное, Яичный Белок. more...
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gaining 1.0 lb a week
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