Weigh In record (no journal entry) for 09 January 2021
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188.0 lb
Lost so far: 27.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1361 kcal
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Fat: 65.71g | Prot: 68.79g | Carb: 127.89g.
Breakfast: Coffee, Kraft All Natural Peanut Butter, Stonemill Sprouted 3 Grains. Lunch: Kraft Creamy Balsamic Dressing, Natursource Salad Topper Lite, Hard-Boiled Egg. Dinner: Cos or Romaine Lettuce, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Caesar Salad with Romaine. Snacks/Other: Skinny Pop Popcorn, Oranges , President's Choice Blue Menu Greek Yogurt Smoothie, Dad's Classic Oatmeal Cookies. more...
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losing 7.0 lb a week
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