Weigh In record (no journal entry) for 09 January 2021
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175.9 lb
Lost so far: 19.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1737 kcal
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Fat: 38.60g | Prot: 52.30g | Carb: 292.36g.
Breakfast: Actimel Multifrutti, Zucchero. Lunch: Melone Bianco, Insal'Arte Cuore di Scarola, Divella Pasta Fresca, Olio Extra Vergine di Oliva, Acciuga (Sgocciolate dall'olio, in Scatola), Aglio, Peperoncino Rosso in Polvere. Dinner: Melone Bianco, Focaccia Barese, Esselunga Focaccia con Cipolle. Snacks/Other: Selex Gelato alla Nocciola, Zucchero. more...
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losing 2.6 lb a week
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