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back on track after Christmas!
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278.0 lb
Lost so far: 25.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1201 kcal
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Fat: 54.83g | Prot: 66.92g | Carb: 111.75g.
Breakfast: Tea with Semi-Skimmed Milk, Bertolli Olive Oil Spread, Hovis Medium White Bread. Lunch: King Prawn & Veggie Stir Fry, Tea with Semi-Skimmed Milk. Dinner: Sainsbury's Ricotta Stuffed Cherry Peppers, Waitrose Caesar Salad, Stuffed Mushrooms, Garlic Bread, Tesco Breaded Chicken Goujons, Chicken Drumstick Meat and Skin . more...
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2758 kcal
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Activities & Exercise:
Housework - 1 hour, Grocery Shopping - 45 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 1 hour, Samsung Health - 14 hours and 15 minutes, Reading - 30 minutes. more...
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losing 1.1 lb a week
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