Weigh In record (no journal entry) for 09 January 2011
|
129.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2011:
|
1317 kcal
|
Fat: 54.67g | Prot: 79.50g | Carb: 136.32g.
Breakfast: Turkey Bacon, smart balance light spread, mushrooms, mexican cheese Kirkland, egg white, egg, Milk (2% Lowfat with Added Vitamin A), organic sugar, Coffee (Brewed From Grounds). Lunch: Bagel Thins - Everything, 1/3 Less Fat Cream Cheese, Smoked Salmon. Dinner: Baby Spinach, Feta Cheese, Tomatoes, Cucumber (with Peel), Popcorn Chicken, pomegranate blueberry vinaigrette. Snacks/Other: Microwave Popcorn with Butter, Low Fat Ice Cream Bars - French Vanilla Truffle, Barbeque Potato Chips, Bing Cherries, Coke Zero, Chocolate Chip Chewy Granola Bars, Real Fruit Bites - Mango Chunks. more...
|
|
1741 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Sitting - 3 hours, Housework - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joollzz's weight history
|