Weigh In record (no journal entry) for 08 January 2021
|
189.0 lb
Lost so far: 26.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2021:
|
1756 kcal
|
Fat: 73.65g | Prot: 73.27g | Carb: 203.94g.
Breakfast: Stonemill Sprouted 3 Grains, Kraft All Natural Peanut Butter, Coffee. Lunch: Planters Cashews Lightly Salted, Amy's Lentil Vegetable. Dinner: Mixed Salad Greens, Salad Dressing, Cooked Green String Beans (from Fresh), Lasagna with Meat. Snacks/Other: Dad's Classic Oatmeal Cookies, Voortman Strawberry Wafers, President's Choice Blue Menu Greek Yogurt Smoothie, Voortman Strawberry Wafers. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
byebyeyoyo's weight history
|