Weigh In record (no journal entry) for 08 January 2021
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216.0 lb
Lost so far: 130.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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666 kcal
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Fat: 15.70g | Prot: 36.93g | Carb: 98.42g.
Breakfast: Millville Fiber Now Lemon Bar. Lunch: Spanish Rice, Black Beans (Canned), Grilled Chicken, Pepsi Diet Pepsi. more...
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gaining 1.0 lb a week
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