Weigh In record (no journal entry) for 07 January 2021
|
150.1 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2021:
|
1148 kcal
|
Fat: 44.37g | Prot: 97.67g | Carb: 91.62g.
Breakfast: La Crianza Jamón de Pavo Ahumado, Huevo. Lunch: Apio, Repollo Verde, Puré de Papa, Pechugas de Pollo (o Cocidas). Dinner: Sabu Maní Tostado sin Sal, Gourmet Chocolate Amargo en Polvo, Cocomi Aceite de Coco Extra Virgen, Colun Leche Descremada, Quaker Avena Instantánea. Snacks/Other: Frutillas, Plátano, Plátano, Optimum Nutrition Proteína. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nathyaleja's weight history
|