Weigh In record (no journal entry) for 07 January 2021
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131.2 lb
Lost so far: 36.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1346 kcal
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Fat: 38.64g | Prot: 144.39g | Carb: 104.64g.
Breakfast: Clara de Huevo, Miel, La Serenísima Leche Descremada, Canela, Quaker Avena Instantánea, Manzana. Lunch: Pechuga de Pollo a la Plancha, Cocinero Aceto Balsamico, Tomates. Dinner: Huevo, Tremblay Queso Cuartirolo, Clara de Huevo. Snacks/Other: Clara de Huevo, La Serenísima Leche Descremada, Miel, Canela, Quaker Avena Instantánea, Banano. more...
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losing 23.1 lb a week
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