|
Weight went the wrong direction today, very possibly could be fluid retention. Spent most of the afternoon riding in the pickup yesterday. BS was in range this AM 104, so feel good about that. A trip to the grocery store, a look at the Induction meal plans and continued work outs. Should produce a good week next week. Looking forward to Monday and the Shed it or Dread Challenge!!
|
174.4 lb
Lost so far: 4.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2011:
|
1575 kcal
|
Fat: 111.43g | Prot: 104.71g | Carb: 44.16g.
Breakfast: Atkins Shake, Kraft Singles 2% Sharp Cheddar Slice, Shallot, Red Tomatoes, egg, Bacon, Turkey. Lunch: Hot Sauce , Wasabi Powder, Spanish Queen Suffed Olives, Miracle Whip, Chunk Light Tuna in Water, Lettuce. Dinner: Extra Virgin Olive Oil, Cooked Summer Squash (from Fresh), Salsa, Free Zesty Italian Dressing. Snacks/Other: Whipping cream, Strawberry Banana Jello, Cream Cheese, Bottled Water. more...
|
|
2063 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|