Weigh In record (no journal entry) for 06 January 2021
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134.5 lb
Lost so far: 33.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1652 kcal
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Fat: 62.83g | Prot: 109.75g | Carb: 167.26g.
Breakfast: Armonia Leche Entera, Clara de Huevo, Quaker Avena Instantánea, Canela, Banano. Lunch: Manzana, Cocinero Aceto Balsamico, Coliflor Cocida (sin Grasa Añadida en la Cocina), Tremblay Queso Cuartirolo, Huevo, Clara de Huevo. Dinner: Queso Mozzarella (Semi Descremado), Maní Japonés, Pizza de Queso. Snacks/Other: Clara de Huevo, Miel, Quaker Avena Instantánea, Canela. more...
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1726 kcal
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Activities & Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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