Weigh In record (no journal entry) for 06 January 2021
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273.0 lb
Lost so far: 5.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1964 kcal
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Fat: 80.63g | Prot: 85.87g | Carb: 211.65g.
Breakfast: Taco Bell Soft Taco - Beef, Sugar, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Hormel Real Bacon Pieces, Great Value Fancy Fiesta Blend Cheese Shredded, Daisy Sour Cream, Imperial Stick Butter, Potato (with or Without Peel). Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Signature Cafe Chicken Enchilada Soup. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Pure Protein Birthday Cake High Protein Bar, Bananas . more...
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losing 21.0 lb a week
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