Weigh In record (no journal entry) for 06 January 2021
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220.7 lb
Lost so far: 17.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1123 kcal
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Fat: 43.62g | Prot: 45.67g | Carb: 137.34g.
Breakfast: La Brioche Dorée Mini Croissant, Thé Vert. Lunch: Materne Pom’Potes, Les Croisés Mini Beurre , Soupe de Légumes. Dinner: Materne Pom'potes Pomme, Les Croisés Mini Beurre , Petits Pois (Égouttés Solides, en Conserve), Thon dans l'Eau (en Conserve), Haricots Verts. Snacks/Other: St Michel Madeleine, Lipton Thé Vert Menthe. more...
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losing 6.2 lb a week
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