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I did well today all things considered. I got my steps in I set for a goal, I was really hoping to make the full 10k, but I can see that is gonna take some work. But considering all the doctors appointments and having to be almost 50 miles from home, I think my choices were okay. And as tired as I was at the end of the day, I made myself come home and cook something health, rather than pick up a burger or pizza and pig out!
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276.0 lb
Lost so far: 2.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1678 kcal
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Fat: 79.59g | Prot: 77.32g | Carb: 156.99g.
Breakfast: Cracker Barrel Center Cut Bacon, Cracker Barrel Old Country Store 2 Scrambled Egg Whites , Cracker Barrel Old Country Store Sourdough Bread, Cracker Barrel Old Country Store Hashbrown Casserole, Sugar, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Coca-Cola Diet Coke, McDonald's French Fries (Small), McDonald's McChicken (Plain). Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Fresh Foods Market Cheesy Chicken Enchilada Soup. more...
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3381 kcal
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Activities & Exercise:
Steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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