Weigh In record (no journal entry) for 06 January 2021
|
174.6 lb
Lost so far: 74.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2021:
|
931 kcal
|
Fat: 15.33g | Prot: 34.11g | Carb: 153.84g.
Lunch: Pisang Apel, Semangka Merah, Milo Susu, Nutrijell Agar Agar Coklat. Dinner: Rose Brand Bihun Kuah Rasa Ayam Bawang, Sawi Hijau, Telur, Fiesta Bakso Kuah Instan, ABC Kecap Abc Extra Pedas, ABC Saos Sambal. Snacks/Other: Fitbar Fitbar Choco Delight, Wall's Populaire. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deztyani's weight history
|